USU | CHAMP sites:
Human Performance Resources
USU | CHAMP sites:
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Total Force Fitness
Total Force Fitness provides a holistic framework showing how each domain works synergistically for Service Members to optimize their health, wellness, and performance on the job.
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Physical Fitness
Physical fitness refers to the ability to physically accomplish all aspects of the mission while remaining healthy and uninjured.
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Mental Fitness
Mental Fitness refers to cultivating an understanding of how you think, feel, and behave, and provides you with the resources to effectively respond to situations you encounter daily.
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Nutritional Fitness
Nutritional Fitness refers to sufficient access to and consumption of food and nutrients in appropriate quantity, quality, and proportions to optimize mission performance and health.
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Social Fitness
Social fitness is the degree to which you assess, build, and optimize the relationships and interactions you have with others.
