This content is not optimized for viewing with Internet Explorer. We suggest using a different browser to improve your experience.
USU | CHAMP sites:
HPRC
OPSS
Ask the Expert
HPRC BLOG
CHAMP DIGITAL CATALOG
x
Ask the Expert
Total Force Fitness
Menu
Total Force Fitness
Total Force Fitness Resources
Service-Specific Resources
Get Into Fighting Weight
#GotMySix
Physical Fitness
Menu
Physical Fitness
Physical Fitness Resources
Rx3, Rehab, Refit, Return to Duty
WHEC
ADVet HOMME
Mental Fitness
Menu
Mental Fitness
Mental Fitness Resources
SSFS 7x7 Initiative
Nutritional Fitness
Menu
Nutritional Fitness
Nutritional Fitness Resources
ComRaD
Go For Green®
Warfighter Nutrition Guide
Military Nutrition Environment
Social Fitness
Menu
Social Fitness
Social Fitness Resources
Communication Toolbox
RESOURCES and TRAINING
Menu
RESOURCES and TRAINING
Training and Presentations
HPRC Blog
CHAMP Catalog
Trusted Partners
About
Menu
About
HPRC Team
About HPRC
Guidelines and Policies
Ask the Expert
USU | CHAMP sites:
OPSS
Facebook
Twitter
Instagram
YouTube
Mental Fitness
Results
Sort By:
Newest
Older
Newest
Article
Sleep Duration: Why Does It Matter?
Article
Rest to relate: How sleep can boost your empathy
Document
Sleep Workbook: Tools to Optimize Your Sleep
Document
20 Holistic Sleep-Optimization Tips for Better Performance, Mental Health, and Resilience
Infographic
Think twice about a nightcap: How late-night drinking impacts sleep quality
Document
LEADER GUIDE: Strategies to manage operational fatigue
Article
Sleep better together: Tips for Service Members sharing rooms or tents
Article
Sleep Apnea: What are its signs and how to get help
Document
How to stay alert and focused during shift work or sustained operations
Document
LEADER GUIDE: Sleep Self-study to optimize sleep duration
Infographic
Sleep better during deployment
Article
Especially for leaders: How “sleep leadership” can help optimize sleep readiness
Article
How to tell if you get good sleep
Document
Leader Guide: Sleep habits to optimize performance, mental health, and resilience
Infographic
Fatigue management strategies for shift work and sustained operations
Document
Leader Guide: The impact of sleep on Total Force Fitness
Article
The benefits of light exposure for performance optimization and military wellness
Article
10 myths about sleep
Article
Insomnia: What are its signs and how to get help
Article
How alcohol impacts sleep readiness
Document
The impact of sleep on Total Force Fitness–A self-reflection tool
Infographic
Napping for military performance: When and how long you should nap
Article
Sleep readiness to optimize your performance and military wellness
Article
Sleep vacation: One way to transform your sleep for military wellness and performance optimization
Pagination
Load more
